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Date & time Nov 23
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Female summer health 4 appropriate 4 bogey ten know to help you stay away from gynecological diseases

Chinese medicine believes that 'summer gas and qi, Khan white gold cartier love bracelet price replica fluid.' Rising summer to get up early to get up early, pay attention to Yang (because the summer when the yang in the table). Only fake cartier 18k white gold love bracelet with the growth potential of all things. Therefore, to avoid sweating, and absolutely should not open the air conditioner to open a very low temperature hair. 'Khan' hurt the sun, but also to maintain a happy mood, do not be angry, anger hurt the liver, worries hurt the spleen. Midsummer summer heat, people easily sullen and sleepy irritability. So, first of all to calm down their own ideas, dexterous and calm, natural calm 2, diet should be light

Summer diet should be light, soft, easy to digest, eat less fat Achilles heel and spicy things. Light diet can heat, heatstroke, sweating, rehydration, but also increase appetite. More lack of fresh fruits and vegetables, both to meet the required nutrition, but also to prevent heat stroke staple food to dilute appropriate, such as mung bean porridge, lotus seed porridge, lotus leaf gruel and so on. Can be appropriate to drink some soft drinks, such as plum juice, chrysanthemum tea. However, cold drinks should be moderate, not partial indulgence cold goods, otherwise it will hurt the yin and devastating. In addition, eat some vinegar, both fluid appetizers, but also inhibit and kill bacteria to prevent gastrointestinal diseases 3, the housing should be cool

Morning and evening low indoor temperature, windows and doors should be open, ventilation. Noon, the outdoor temperature is much higher than indoors, doors and windows must be closed, pull the curtains, or coupled with a layer of paper, heat rejection in the outdoors. In this way, a cool indoor environment, people will repose peace of mind, nap, rest will be comfortable 4, the game should be quiet

Summer can not be a long journey, it should be quiet nearby. In the morning, the dawn of the early photos, three fresh air, to the lush garden walk exercise, spit new entrants. In the evening, when the sun goes down, you can stroll around the waterfront and enjoy the cool breeze that will make you feel relieved and relieve the fatigue of the day. 1, should not use raw water

The so-called raw water, refers to the unboiled cold water. Raw water contains many pathogens, such as sexually transmitted pathogens, etc., if the raw water wash the perineum, the water in the virus may be attached to the vulva, the size of the labia and even into the vaginal damage, and where the growth and reproduction and disease 2, should not cut armpit hair

Some people think that summer wear short sleeves or sleeveless dress armpit hair exposed on the outside unsightly, cut with scissors, and some even scrape the armpit with a knife blade. In fact, doing so detrimental to health, easily lead to bacterial infection of the axillary region, not only local pain uncomfortable, but also prone to symptoms such as lymph nodes 3, should not wear metal jewelry

More sweat in summer, metal jewelry such as earrings, necklaces, bracelets contained in nickel, chromium will be dissolved in sweat, and can penetrate the skin, causing contact dermatitis 4, should not wear long stockings

High summer temperatures, sweat pores on human skin in a state of relaxation, the heat, in order to maintain normal body temperature. If wearing long stockings, not only sweat pores can not be diaphragmatic, affecting the discharge of sweat, and sweat in the skin metabolites can also stimulate the skin itch, or even skin inflammation ten summer regimen:

Do these, can effectively help women stay away from gynecological diseases A common sense: the summer love the fire partner, usually should eat more pumpkin, can Buzhong Qi, anti-inflammatory detoxification. They can be steamed, or pumpkin cut into small Ding porridge to drink, the two eat more light, the most appropriate summer food tips 2: to add enough protein to fish, meat, eggs, milk and beans as Good; to add vitamins: fresh fruits and vegetables such as tomatoes, watermelon, red bayberry, melon, peach, plum, especially rich in vitamin C; vitamin B class, cereal, beans, animal liver, lean meat, eggs more content . To add water and inorganic salts: Foods high in edible potassium, such as fruits, vegetables, beans or soy products, kelp, eggs and so on. Eat more heat and dampness of food: such as watermelon, bitter melon, peach, plum, strawberry, tomato, cucumber, mung bean and other tips 3: Get up early every morning drink a cup of honey + vinegar water, vinegar is best vinegar or vinegar or vinegar . Both to lose weight, detoxifies beauty, but also inhibit the growth of acne honey can improve the body's blood composition, promote heart and brain and vascular function, ideal for cardiovascular patients; consumption of honey can quickly add physical strength to the body to eliminate fatigue and enhance On the disease resistance; honey can protect the liver, promote liver cell regeneration, to some extent inhibit the formation of fatty liver vinegar can enhance liver function and promote the body's metabolism; honey can dilate blood vessels, help lower blood pressure, to prevent cardiovascular disease ; Eat more vinegar can enhance the function of the kidney, with diuretic effect, but also reduce the urine sugar content; vinegar can be too much body fat into physical energy consumption, and can promote the metabolism of sugar and protein, prevention and treatment of obesity symptoms cartier bangle bracelet Tips 4: easy to make people angry when the air temperature rises, the emergence of phlegm, dry throat and other discomfort, this time may wish to eat with honey and radish steamed, can ease the early summer flu appeared on the fire symptoms, the effect of clear throat Five: drink more herbal tea, drink a cup of detox tea in the morning: 5 nasturtiums, 2 Roselle, 2 grams of Chinese wolfberry, the amount of crystal sugar; lunch drink a cup of body fitness tea: 2 grams of cartier white gold bracelet replica Gynostemma, 3 grams of hawthorn, 5 chrysanthemum, 1 lemon slice; afternoon drink a refreshing decompression tea: lobular Kuding, American ginseng, jasmine , Mint leaves, etc .; drink a cup of sleep before sleep to help sleep tea: roses, lilies, lavender.
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